Weight and Muscle Gainer on the Cheap

Here’s a tip that will save you hundreds every year: you don’t need to spend tons of money on weight and muscle gainer pushed by supplement companies. You can do it all naturally for a fraction of the cost. What’s best is works just as well.

It might sound too good to be true, but by way of a carefully planned diet, you can get that ripped, awesome bod your friends will envy! Here are some things to consider on weight and muscle gain:

Eating Habits and Body Type

First, stand in front of the mirror and take a good look at your body shape. What kind of body you have? Does your eating habits easily translate to added weight? If you can have all the steak and potatoes you want but don’t gain weight easily, then you’ve got fast metabolism and are classified as an Ectomorph. Gym guys might call you a hardgainer. If you find that you gain weight easily than you lose it and have excess fat in the abdomen area, you are an Endomorph. If you’re in between, you’re a Mesomorph.

Eat More, Burn More

Whether you fall under any of these 3 body types, or possess a combination of either one because of your genes, you would still need to gain weight to get those body bumps you’ve been harping for. For weight and muscle gain, this means you have to eat more and burn calories less. You probably have some amount of body fat in the wrong places, and this you need to lose. New, lean muscles will take its place, and more muscles will be added on top of them as you strive to get that rock-hard, rippled body.

Eat What and When?

Take in food which are rich in calories like avocados, olives, yogurt, cheese, nuts, granola. Calories amounting to 3,500 is equal to 1 pound. You also need to eat more frequently, about six times a day, or a small meal every 3-4 hours. Now, this doesn’t mean bingeing or snacking, or going to the buffet table several times. Since you’re working out and are burning calories at a much faster rate, your body would need more energy, and you address this with small, frequent meals. Protein and carbohydrates are weight and muscle gainers. Protein is essential in building new muscle tissue, while carbs give you that burst of energy you so need when you work out. Although carbs is important, it’s the protein nutrient you need to eat more of. This nutrient is processed as amino acid in the body, and this helps mend and build muscles.

As you tip the scales in your first few weeks of weight and muscle gain, you’ll be shedding off pounds as you burn fat, but will gain weight with the added bulk of new, lean muscles. Your body packs in weight accordingly, as you build more muscles in your shoulders, arms, chest and legs. Always keep in mind that with the right workout plus the right food intake of calorie and protein rich food, you can eat your way to weight and muscle gain!