Can I Get Ripped in Weeks, Not Months?

There’s a long and unending discussion about which is the more effective way to get ripped in weeks. Some people think it can’t even be done.

One of the burning topics is, is it more effective to lift heavy weights versus lighter ones? Workout really varies from one person to another. You might get into thinking, am I going to start with lifting heavier weights beyond what I normally can?’ Will lifting more weights make my body get ripped in weeks?

Body Mass Index

One thing you have to determine is your Body Mass Index. This measures your height versus your weight, if everything is in the right proportion. This way you’ll find out if you are overweight or underweight in relation to your age. If you’re a guy standing 5’11 and weigh only 130 lbs, you’re a little bit off the scale and your build is way below the Body Mass Index. You will probably be advised to lift normal weights which your body can carry in 12 repetitions (or reps). Going up in weight training is a very good sign, meaning you are gaining strength and power while you get ripped. This is guaranteed to work especially when you are skinny and have slight bone structure.

There are also other people who weigh over 200 lbs but stand only 5 feet tall. When you weigh more than what you normally should in a given height measurement, you’re considered overweight. The Body Mass Index lets you know if your height is just right for your weight. A guy standing 5 feet should not weigh more than 125 lbs, just like a 6’4 guy should not be heavier than 200 lbs. Height and weight ratio are important when lifting weights to get contoured muscles and get ripped in weeks. If you are feel like your Body Mass Index isn’t right, and you feel you’re slowing down during workouts, then it might be best to continue with your current exercise program. Later on, gradually do more than your usual 12 reps.

Doing more than 12 reps in a single exercise will let you lose fat and give you a great cardio workout. The bigger your body is means the more you need oxygen circulating in your system, as this greatly helps circulate blood through your veins. Swimming and running is another kind of workout which you can add to your daily gym routine. These other forms of exercise can help you lose weight while gaining extra lung power and getting ripped in weeks.

Staying in Shape

You may wonder why those guys in shape don’t really work out as hard as you do in the gym. This is so because they’re just maintaining their shape. They don’t want to get too big and steroidal, or too skinny and model-type. They just want to keep those cut and ripped muscles. Once you get ripped and toned muscles from working out, the next challenge is how you maintain it. You’ll find out that temptation, in the form of fatty food, pastries, beer, alcohol, is just hard to resist. To get ripped in weeks, stay away from fatty food and alcohol. The thing is, as long as we have a healthy way of training and working up a good sweat, you are never doing it the wrong way.