The Absolute Best Workout To Get Ripped

Face it—you’ll get more attention from girls if you have buff biceps and washboard abs. You won’t have any trouble attracting that girl in the club when your contoured torso fills out that shirt so perfectly. Always keep in mind that body sculpting is a combination of exercise and diet. You can start doing exercises without that costly gym membership. The best work out to get ripped is a combination of good nutrition, right exercise and strong focus. So if you want to be part of the band of ripped guys in the movie 300, and walk proud in black speedos, you have work to do.

To get ripped abs, check out your muscle and fat ratio first. Do you wear your belt below that beer bulge? Hidden in all that excess fat in your midsection is your abs waiting to come out. You can lift weights on a weekly basis but you won’t see results unless you lose that fat first .You might want to do away with those fancy ab contraptions and do exercises unaided by any equipment. Some studies have shown that these equipment don’t really introduce any drastic change versus exercising alone. So here are a few easy exercises to get the best workout to get ripped abs:

Bicycle Crunch
· Lie flat on your back, put your hands behind your head, link them together
· Bring your knees up to a 45 degree angle, and pedal like you’re riding on a bike
· Touch your right elbow to your left knee and vice versa
· Don’t crunch your chin to your chest to avoid straining your neck
· Breathe all throughout the routine

Crunch/Side-Bend
· Lie flat on your back, feet flat on the floor, knees bent and off the floor
· Place your hands behind your ears, cradling your head
· Lift your shoulders off the floor and curl up, bending on the waist
· Twist to your left, with your left armpit aimed at your left hip.
· Lie back again, and do the same to your right

Vertical Leg Crunch
This is one of the best workouts to get ripped abs.
· Lie flat on the floor and raise both legs forming a vertical line. A variation would be crossing both legs at the knees
· Place your hands behind your ears, cradling your head.
· Lift your shoulders off the floor, crunching your abs
· Slowly lower your shoulders, then repeat.

Keep your legs straight as much as you can to work on your abdominal muscles. When you bend your legs you don’t target your ab muscles a much. You can also put your hands behind your head, but like the bicycle crunch, avoid crunching your chin and strain your neck in the process. For best workouts to get ripped abs, slowly increase your reps with this routine.

Back exercise
When you work on your abs, you work on your core muscles including your back, which in turn strengthens your whole body and enhances your overall balance.
· This time, lie face down with your hands on your back.
· Lift your body a few inches from the waist up off the ground, keeping your head and neck in a straight line
· Slowly lower your torso, then repeat.

When you strengthen you core muscles through your abs, you also make your back and spine­ stronger.
These exercises are among the top ways to get those ripped abs. While it is ideal to have a fitness coach, gym instructor, nutritionist and other experts when you want to get ripped and cut muscles, most of us can’t afford to heave a team while we work out. So follow these simple ab crunching methods and get the best workout to get ripped abs. Remember to keep your eyes on the prize, and you’re sure to get that winning form.